B ww bagel with whipped cream cheese and pumpkin butter
l- light bun bbq pork
s ritz pb chocolate christmas cookies (5)
lefse
D - chicken enchilad bake
Sunday, December 6, 2009
Friday, June 19, 2009
June 19th
Wed.
45 min bike ride then moved dirt for 30 minutes
Thursday
30 minute 30 day shred.
Today I haven't worked out yet but did mow the lawn. Plan on walking tonight.
45 min bike ride then moved dirt for 30 minutes
Thursday
30 minute 30 day shred.
Today I haven't worked out yet but did mow the lawn. Plan on walking tonight.
Monday, June 15, 2009
June 15th
I can't believe it is already mid June. Summer is here and I am motivated to workout ALOT.
Today 40 min Turbo Jam
Past workouts
Sat. 50 min Turbo Jam
Thurs and Friday 30 min walks with Michelle
Later today Walk or Ab workout with Michelle
Tomorrow - snap fitness
Today 40 min Turbo Jam
Past workouts
Sat. 50 min Turbo Jam
Thurs and Friday 30 min walks with Michelle
Later today Walk or Ab workout with Michelle
Tomorrow - snap fitness
Saturday, April 11, 2009
ugghh
so the last workout i somehow hurt my back...it was either pushing harder because I got a brand new heart rate monitor or doing this leg machine where I lay on my stomach and lift my legs up to my butt (i think it was that) anyways haven't worked out since and feeling really bummed went to chiro and felt worse afterwards and spent 300. Today I feel better so hopefully I'm on the mend. the lady said once you hurt your back you have to be careful....great. I'm getting old. She said light walking is good. So going to try that today.
so the last workout i somehow hurt my back...it was either pushing harder because I got a brand new heart rate monitor or doing this leg machine where I lay on my stomach and lift my legs up to my butt (i think it was that) anyways haven't worked out since and feeling really bummed went to chiro and felt worse afterwards and spent 300. Today I feel better so hopefully I'm on the mend. the lady said once you hurt your back you have to be careful....great. I'm getting old. She said light walking is good. So going to try that today.
Monday, April 6, 2009
April 6
Today did 40 mins of cardio at snap and then 15 mins of strength
Sat 60 mins cardio at snap
Fri 60 mins cardio at snap
Tues 3/31 20 mins turbo jam
25 min shred
Sat 60 mins cardio at snap
Fri 60 mins cardio at snap
Tues 3/31 20 mins turbo jam
25 min shred
Tuesday, January 6, 2009
Oprah's Journal Questions
1. What's been holding you back from getting healthy?
2. Why are you worthy of getting healthy this year?
3. What are your specific health goals for 2009? What hurdles are you concerned about for each goal?
2. Why are you worthy of getting healthy this year?
3. What are your specific health goals for 2009? What hurdles are you concerned about for each goal?
Friday, January 2, 2009
2009
So I decided to start this blog as one of my New Years Resolutions. I use to journal all the time in college but fell away from it. I thought this woud be a new way to get back into it. I know this is public but it will just be a boring interpretation of my life where I am trying to Live - Learn - Love and have some Joy. I will be laughing too but wanted to change it up a little.
My New Years resoultions
1. To lose weight again.....every year I say this but I mean it for real.....back on slim for life again
2. Journal on here
3. Organize my house more ...... follow the fly lady website more
4. BE more thankful
My New Years resoultions
1. To lose weight again.....every year I say this but I mean it for real.....back on slim for life again
2. Journal on here
3. Organize my house more ...... follow the fly lady website more
4. BE more thankful
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